How you feel when you wake up can set the tone for your entire day, which is why having a morning wellness routine is so important. And if you are someone who feels stiff and achy the moment you get out of bed, this should include starting your day with some movement, according to Dr.
Weight Loss
There’s still time to scoop up some gifts for all the fitness fans in your life. For the person who always seems to have a dumbbell in hand and laughed when there was a shortage of weights this spring — they already had a full set in their basement — a new set of sneakers
There’s something about cycling that’s just so nostalgic. It reminds me of when I was a kid, exploring the neighborhood with my dad on a pink sparkly bike. Although I would love to spend hours riding with the wind in my hair, admiring nature, and laughing with loved ones on a bicycle now, it’s not
Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you’ll never want you put your kettlebell down. Not to mention, kettlebells don’t take up much space and you can do all the exercises (and more!) that you do with dumbbells and barbells with your kettlebells.
If you’re flossing and notice some bleeding throughout your gums, your first instinct might be to take a break from flossing to allow for healing — but you should actually do the opposite. “When bleeding is present, the patient should increase flossing (if they’re not already doing it at least once per day). When patients
If you’re craving a sweat session, you’ve come to the right place. We’re hosting four new, live workouts on our Instagram this week, each one guaranteed to help you break a sweat and feel strong. Check out the full schedule below, add it to your Google Calendarto stay in the know, and catch up with
I’ve always joked that running has been my longest relationship. And although I’ve tossed this one-liner out at parties to get a laugh, it’s kind of true. I’ve been consistently training for races for the last eight years of my life. Next to my decade-long love affair with New York City, running truly has been
If you’re completely new to strength training, doing bodyweight exercises is a great starting point. Since you don’t need any equipment, you can do them anywhere, anytime. This 30-day beginner bodyweight challenge incorporates six basic moves designed to target all your major muscle groups. Here is the 30-day plan created by professional athlete, former certified
Sneakers are always at the top of my fitness shopping list. Although there are a few nonnegotiables for me while shopping — serious running support and comfort for starters — one thing I’m more than happy to experiment with is the look of my kicks. I’ve been the runner who opted for classic black one
Even though my drawers are stacked with tons of workout clothes, I find myself turning to the same couple of pieces again and again. A few of my favorite finds are from Old Navy because the brand’s quality continues to blow me away. Years ago, I purchased a pair of leggings from the retailer on
Can you remember the last time you colored in a coloring book? Before the pandemic, I had probably only colored a handful of times in adolescence and adulthood. In my mind, it was something I had outgrown. Even after I learned about the stress relief benefits associated with coloring, and though I enjoyed it the
Days after announcing a 95 percent effectiveness rate for their COVID-19 vaccine, Pfizer and BioNTech are asking FDA regulators to approve the vaccine for emergency use in the US. If approved, the companies said shots could be available on a limited basis to high-risk individuals as early as mid- to late December. Pfizer and BioNTech
You don’t need much to get a solid strength workout in, and this HIIT workout from NASM-certified trainer Andrew Samuels, who trains clients on the Bright App, proves it. Just grab two dumbbells, set aside 45 minutes, and get ready to work your test your strength and your cardio. “This style of work will get
My dental-health routine includes brushing and flossing then rinsing with mouthwash twice a day — but I just learned that timing those tasks properly should be an important part of my regimen, too. “If you can avoid it, do not use mouthwash right after you brush your teeth. In fact, you shouldn’t rinse your mouth
As COVID-19 cases continue to surge, millions of Americans may need to seek either inpatient or outpatient care while battling the virus. But it’s no secret that healthcare costs can be exorbitant, so it’s important to be aware of whether or not your insurance plan covers COVID-19 treatment. Like everything else pertaining to health insurance,
Stress can manifest as tension in the shoulders and back, but you can also experience tightness from sitting at a desk and hunching in front of a computer screen or from lack of regular exercise. If this sounds familiar, try this five-minute yoga class from 200-hour-certified yoga teacher Francine Cipollone, known as Yoga With Bird.
Having a toothache and a headache at the very same time is undeniably uncomfortable — but it might not be a coincidence that these issues are happening in tandem. According to Dr. Charles Sutera, DMD, FAGD, a board-certified dental anesthesiologist and aesthetic smile specialist, there are two reasons why your teeth can contribute to headaches.
When I first started writing this yoga review, I was under the covers with my lights dimmed — it was practically midnight after all — and that’s because this blanket yoga flow from Adriene Mishler, RYT 200, made me feel soothed, comfortable, and ready as can be for bed. The 40-minute flow seen above is
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