A straight, personal verdict on everything you currently do for your health and longevity. What deserves its place, what does not, what to correct, and what is missing. Delivered as a considered written document, within seven days.
Request an InvitationMost personal health protocols are not designed. They are accumulated: a supplement adopted from a podcast here, a testing subscription there, a wearable, a training approach absorbed from a book years ago, a membership that seemed essential at the time. Each item arrived for a reason that felt sound. Almost none have been asked to justify their place since.
The Longevity Protocol Audit is that justification, conducted properly. You send us everything you currently do — the supplements, the routines, the training, the testing, the devices, the memberships, the protocols — along with your goals and context through a structured intake. We examine all of it against the published evidence and against what you are actually trying to achieve.
What comes back is not a report card. It is a verdict with reasons — specific to you, honest about uncertainty, and organized so that every conclusion is one you can act on the same week.
Everything that claims your money, time or attention in the name of your healthspan falls inside the audit. Nothing is too small to question or too established to defend itself.
Every bottle, powder and protocol, weighed against the human evidence: what is supported, what is plausible but unproven, what is redundant with your diet or with each other, and what is simply marketing. Where evidence is personal — a measured deficiency, a physician’s direction — it counts. Where the only evidence is enthusiasm, we say so.
Blood panels, biological age tests, testing subscriptions, wearables and their metrics. The question is always the same: has this measurement changed a decision in the last year? Testing that informs action earns its place. Testing that produces anxiety, or numbers collected for their own sake, does not.
Your current approach to strength, cardiorespiratory fitness and daily movement, assessed against the strongest evidence tier in all of longevity science. Most audits find the largest opportunities here: not in what is done, but in what has quietly stopped progressing.
Sleep quantity and regularity, stress and recovery practices, and the unglamorous foundations that outperform every product sold above them. We look at what your routine claims on paper and what it does in practice, because the gap between the two is usually where the value hides.
Clinic memberships, executive health programs, coaching arrangements, subscriptions of every kind. What each one actually includes, what it costs against what it returns, and whether it still fits the strategy you are trying to run — or only the person you were when you joined.
The number almost no one has ever seen: what your current protocol costs annually, honestly totalled, next to what the corrected version costs. In our experience the corrected version is stronger and cheaper more often than not. This comparison alone changes how people make health decisions afterwards.
The Audit arrives as a considered written document, designed to be read and to be used. It is organized around five questions, answered specifically for you.
What earns its place, and why. Every surviving component passes one of two tests: the general evidence for it is strong, or your personal context makes it specifically rational. You will know exactly which test each item passed, so your confidence in your own protocol is finally grounded in something.
What does not survive scrutiny, and what letting it go frees up — in money, and in the daily attention tax that a fifteen-component protocol quietly charges. This is where most of the value concentrates, and where an outside eye matters most: the person who assembled a protocol is the least equipped to prosecute it.
What is right in principle and wrong in execution: the correct supplement at an ineffective dose, training that has not progressed in years, a sleep window that is adequate on paper and chaotic in practice. These corrections typically cost nothing and return more than any purchase.
The highest-impact things your current approach ignores entirely — ranked, so you know what actually comes first. The classic findings are structural: no cardiorespiratory fitness measurement, foundational screening postponed for years while the supplement budget grew, strength work missing from the decade where it matters most.
Your current annual spend against the optimized version, side by side. Not an estimate — a total, built from your own intake. It is the single page clients quote back to us most often, and the clearest proof that discernment, not spending, is what this domain rewards.
Before you add the next thing to your protocol,
subject the current one to a trial.
Request an invitation and tell us, briefly, where you feel the noise most. We confirm the Audit is the right starting point for your situation — and if it is not, we say so before any fee changes hands.
You complete a structured, considered intake: what you do, what you take, what you test, what you spend, what you are trying to achieve, and the context that makes your situation yours. It asks more of you than a quiz and repays the effort in precision.
We examine every component against the published evidence and your goals, with the depth of research that modern intelligence makes possible and the judgment of an advisor who has seen hundreds of accumulated protocols. Every conclusion is reviewed and finished personally before it reaches you.
Within seven days of completed intake, your Audit arrives: the five verdicts, written plainly, specific to you. A follow-up window is included, so every question the document raises gets a straight answer.
The Audit is for you if you are currently doing several things for your health and suspect not all of them deserve their place; if your protocol has grown by accumulation rather than design; or if you want to see exactly how iHemera thinks before commissioning anything larger. It is deliberately priced and scoped as the entry point: fixed fee, fixed timeline, complete in itself.
The Audit is not medical care. We are strategists and navigators, not physicians. We do not diagnose, we do not prescribe, and where a finding belongs to your doctor — a symptom, a medication question, a screening conversation — the Audit says so explicitly and prepares you to raise it well. Our intake screens for situations that need medical attention rather than optimization strategy, and if that is what we find, we will tell you plainly and point you toward the right kind of help.
And it is not a purge. The goal is not minimalism for its own sake but coherence: a protocol where every component has a known job, a reason grounded in evidence or in your context, and a criterion for eventual retirement. Some audits remove a great deal. Others mostly correct and confirm. Yours will be whatever honesty requires.
The Audit is a fixed fee of €490. The full amount is stated and agreed before you commit; nothing in it is conditional, and no charge appears later.
If you commission the Personal Longevity Roadmap within thirty days of receiving your Audit, the full Audit fee is credited toward it. Many clients take that path. There is no obligation to.
The Audit applies, to your specific situation, an argument we make openly in our published work.
Most health protocols grow by accumulation. Why subtracting supplements and tests beats adding more, what the largest studies found, and how to conduct an audit properly.
The average stack contains more hope than evidence. A category-by-category review of what large trials found, and the short list that survives.
What people really spend at every level, which investments return healthspan, and where budgets quietly evaporate.
Request an invitation and tell us, in a few lines, what your current approach looks like and where you feel the noise most. We respond personally, and if the Audit is not the right starting point for you, we will say so.
Request an InvitationFixed fee, disclosed before you commit · Delivered within seven days of completed intake · Worldwide
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